How to Not Get Your Acl Torn Again
An injury to the anterior cruciate ligament (ACL) is a common sports injury. But, you don't have to be an athlete to have it happen to you.
Whatsoever movement that makes you lot stop and change directions quickly can tweak your knee. Jumping, running, or simply overextending your human knee tin do it, besides. Even car crashes or other accidents that result in a blow to your knee tin cause an ACL injury. Regardless of the cause, the kickoff question is always the same: How tin I get rid of the pain and get active again?
At One Oak Medical, we take an entire team dedicated to doing just that. When information technology comes to ACL injuries, Drs. Faisal Mahmood and Ahmad Badri are our go-to orthopedic surgeons. They specialize in treating ACL injuries with the nigh advanced, minimally invasive techniques available so you lot can go back to your normal activities as soon as possible.
A quick beefcake lesson
The more yous know, the better equipped you'll be in your own treatment and recovery.
Your knee joint is where your thigh bone (femur), your shin bone (tibia), and your kneecap (patella) come up together. Strong fibrous tissues, called ligaments, connect your basic and keep your leg and trunk mobile.
You have 4 ligaments in your knee: two that go along it stable from side to side, and ii that proceed it stable from forepart to back. Your anterior cruciate ligament is the i that keeps your tibia from slipping forward in front of your femur. When that overstretches or tears, you'll experience varying degrees of pain and instability.
Recovering from an ACL injury
The healing process that follows an ACL injury depends on the severity of the injury, your age, your activity level, and your overall health. If you've only slightly overstretched it, your treatment will exist different than if y'all've completely torn it. An ACL that's torn into two pieces volition not repair itself without surgery.
Our doctors will study your injury to determine what handling is needed.
ACL sprains
A grade 1 sprain is when y'all've slightly stretched the ligament, but your joint is still relatively stable. A grade 2 sprain is a more severe stretch or a fractional tear. Your ligament has go very lax and loose, and your stability is somewhat compromised. Here's the expert news: Grade 1 and ii sprains do non need surgery.
In these cases, treatment starts with keeping the swelling downwards with the RICE approach (rest, ice, compression, and superlative). Over-the-counter anti-inflammatory drugs, such as ibuprofen tin can exist helpful. Your doctor might likewise recommend wearing a caryatid and using crutches to keep the weight off your genu for a while.
Once the inflammation is under command and you lot've allowed the tissues to get a good starting time on the healing process, you can begin physical therapy. Physical therapy targets the specific muscles needed to back up your injury, so you can heal.
ACL surgery
If an Ten-ray or MRI reveals that yous've torn your ACL completely, you lot'll likely need surgery to repair information technology . If so, you're in corking hands with Drs. Mahmood and Badri. Our doctors are known for their skillful surgical technique called arthroscopy. This technique ensures your incisions remain pocket-size, which reduces the take a chance of harm to the surrounding tissue.
During surgery, our team volition graft some tendon tissue from your knee, quadricep, or hamstring to repair your torn ACL. This grafted tissue forms a scaffold that your ACL ligament can grab onto and bond with.
Getting active again afterward your ACL surgery takes patience and strict adherence to our team's postal service-operative instructions. The speed and success of your rehabilitation are based on several factors, including your:
- Age
- Strength prior to surgery
- Overall health
- Ability to recovery from surgery
- The sport or level of activity you want to return to
You'll typically go through 3 main phases of rehab after your ACL surgery:
- Regaining the ability to motion your knee articulation
- Strengthening the muscles that environs your human knee and go along it stable
- Sport-specific grooming
It's important you heed to your body and don't push your recovery to the point of more injury. Keep in listen that boring and steady volition get you to your goal faster than pushing your limits.
ACL injuries are painful and serious. You demand time and determination to heal properly. You also need skilled medical professionals before, during, and after your surgery for the best run a risk at regaining full function.
If you've injured your ACL, contact our team today. We'll assistance you go back on your feet!
Source: https://www.oneoakmedical.com/blog/getting-active-again-after-an-acl-injury
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